Place tofu on a plate and put another plate on top with a couple cans of beans or something with weight.  This will drain the liquid from the tofu.  About 15-20 mins

Make your sauce. Medium bowl whisk tomato paste, honey, tamari, hot sauce, garlic and onion powder, and ginger. Set aside.

Cut tofu and pineapple into approx 1″ cubes and put them on skewers. Spray with cooking spray.

Place your cauliflower rice in a bowl and add salt, pepper and heat for a minute. Then add the herbs, green onion and lime and mix.  Set aside until just before serving.

Heat grill to medium. Place skewers on your grill for about 2-3 mins then flip(you should see grill marks). Now add a thick coating of your sauce to the side that is up and grill for another 2-3mins.  Flip again and add another coating of your sauce. Flip again and add the remaining sauce and cook until it look caramelized.   Remove from grill.

Heat your rice for about 2 minutes.

To serve, spoon cauliflower rice onto a platter and place the skewers on top. Garnish with parsley, cilantro. If any leftover sauce spoon that on as well.

Enjoy!