Sweet 'n Saucy Kitchen

  If you feel you need to add a little cleanse into your routine try this.  Twice a day shot of happy juice as I like to call it 🙂 Simple but gives your body a nice boost!  

If you like seafood this is a must! Cioppino is a tomato-based seafood stew. Traditionally you use seafood that is fresh at the market. Plenty of seafood is available year-round so I went with just 3 of my favourites, shrimp, scallops and halibut. Most use …

This ultimate creamy mango cheesecake will melt in your mouth. Recently I have been making non bake ones as I find them a bit lighter. Baked cheesecakes of course are outstanding as well but can be very heavy after a meal. So I tend to …

Delicious fresh fruit Berry Tarts are simple to make! This dessert will impress anyone. It is healthy and full of flavour. Filled with Blueberries, Blackberries and Raspberries! Little cooking time as well the only wait if setting time in the fridge! Hope you give it …

Hi, I am Frankie, the Frenchton.  If you don’t know what a Frenchton is, it is a mix of a Boston Terrier and French Bulldog.  This is me as a baby, only 4 1/2 months.   I used to sit here and rest my chin and …

This recipe is so simple and so good for you. It is full of nutrients and filled with flavour. The lentils are very high protein so will keep you filled up. You will want to make this soup over and over! Enjoy

Do you need a fast, healthy dinner, a meal to wow some friends, or just enjoy any night. Here is a great baked salmon recipe that is full of flavour just for you! This easy baked salmon takes very little prep time and is absolutely …