Scale

2 Tsp Olive Oil

2 pkg soy ground round

1 diced zucchini

6 Celery stalks chopped

1 red pepper chopped

1 Tbsp chili powder

1 1/2 tsp of each cumin, oregano and red pepper flakes

1 can diced tomatoes

1 jar of your favourite pasta sauce

1 can chickpeas, drained and rinsed

1 can mixed beans, drained and rinsed

1 Tbsp lime juice

salt and pepper to taste

2 tbsp minced cilantro

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Heat oil over medium heat and add your ground round. Cook for about 3 mins

Add onion, zucchini, pepper, mushrooms and garlic and cook until vegetables begin to soften. About 4mins

Stir in dried spices and stir. Add canned tomatoes with their juice, pasta sauce, beans and lime.

Bring to a boil then reduce heat to low. Cover and simmer for about 20mins.

Remove from heat and ladle into bowls.

Top with cilantro

I like to top with grated cheddar or feta and a dollop of sour cream.