Name: Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 eggs 8 tbsp egg whites 1/2 red pepper about 7 mini tomatoes 1/4 onion 2 red chard leaves finally chopped salt and pepper to taste Optional: Smoked Salmon, ham and Cheese

Egg Muffins

Print Recipe

Author: Karen
Prep Time: 10 mins
Cook Time: 20mins
Total Time: 30mins
Method: Easy

Ingredients

Scale

2 eggs

8 tbsp egg whites

1/2 red pepper

about 7 mini tomatoes

1/4 onion

2 red chard leaves finally chopped

salt and pepper to taste

Optional: Smoked Salmon, ham and Cheese

Cook Mode Prevent your screen from going dark

Instructions

Heat pan on low and add a bit of cooking spray.

Fry onion and pepper to soften

Whip your eggs then mix everything together.

Pour into sprayed muffin tin then place cut tomato in them.

Bake 350 about 18-20 mins or till puffed up.

This made 6 egg muffins.

Find it online: https://www.sweetnsaucykitchen.com/egg-muffins/