Looking for a filling and healthy salad? Try this Savoury Kale and squash salad! It is filled with so many good for you ingredients. Kale is packed with nutrition because it has lots of antioxidants and vitamins K and C. Butternut squash also has health …

This fruity appetizer is delicious! Cherries, peaches and goat cheese are a wonderful combination. Because of the goat cheese you get some saltiness with the fruit. Then the added balsamic and basil, oh my. I have served this several times at parties and they always …

Ceviche is a light and tasty citrusy fish salad-like Peruvian dish. Usually made with raw fish and the citrus ends up cooking the fish. But I like to use cooked shrimp or prawns. It is absolutely delicious and so healthy. Serve with tortilla chips to scoop …

This is a rich flavourful indian soup. My Dad used to make this for us with his homemade baked bread, it always a bit hit. The combo of spices along with apple and chicken make for a great filling meal. Slight bit of curry ads …

Nothing like a good pot of Chilli on a cool and rainy day! This recipe is from my amazing sister Lynn, which is a bit funny because if you know her you know she does not like to cook! But this is her go to …

A light healthy lunch or dinner filled with simple ingredients. Bold flavours and a bit of spice is always a great thing. I used Spot prawns for this one but you can also use shrimp or chicken. Add this to your list of great salads!

This is the best ever recipe for Pumpkin Bread. It is so easy that beginner bakers could make it. Super moist and flavourful also love the crunch from the walnuts. Great treat for fall. I make a few loaves and freeze them!

Vegetarians who love their tacos, I have a recipe for you. This meatless filling is good for tacos, burritos or nacho topping. Could also be a good filling for zucchini, peppers etc. This recipe came about when I was watching the cooking show “You Gotta …

This Shrimp Avacado stack is an impressive appetizer. Your guests will ooh and ahh over it. Besides looking great it tastes great and is healthy. In other words, anyone can create a dish that looks like it came from a restaurant if you give it …