Can you say yum?! This recipe is AMAZING! You could put this in any chilli cook off and win. It takes so good, it is packed with protein and yummy spices. Great for a crowd or just a cozy warm dinner. Enjoy, Karen  

Delicious and flavourful is so easy to make and cheap as well. Lentils are so good for you, they are filled with fiber, iron and magnesium. Beans are a great substitute for meat as well. Spinach is packed with vitamin C, K and potassium. I’d …

Gnudi is an Italian dish similar to Gnocchi but made with ricotta. This is a delicious dish and surprisingly simple to make. I made it with brown butter sauce this time but you can use any sauce that is used for pastas. Tomato, olive oil …

This meal is nice and light on a hot summer day. If you like Tofu this combo is a must. It is super tasty and packed with flavour an added bonus it is good for you! My husband did not know the rice was cauliflower …